Who We Are

We are a team of coaches who use experience driven, evidence based methods to get our clients the best results, period. We focus on our clients physical health and physique goals while also maintaining their mental health as our top priority. Every client deserves the time and attention it requires to change their life and feel their best, and that’s exactly the type of coaching we offer at Team LoCoFit.

what we do

We coach everyone from competitive physique and power athletes, to working professionals and busy parents, to clients looking to improve their health or relationship with food. But even though we coach a wide variety of clients with diverse backgrounds and goals, one common thread unites them all: The desire for real, impactful change. We’re not interested in fad diets or quick fixes, and neither are our clients. We aim to educate, empower and create the support system that clients need to succeed for life.

Why Team LoCoFit

I have been overweight for a majority of my life. I tried every type of diet you could think of and even hired in-person trainers, yet I still wasn’t able to meet my goals and it made me feel like a failure. When my girlfriend told me about Team LoCoFit, I reached out, answered some simple questions and got paired with coach Gillian. I am not far along in the nutrition and training program, but I already feel a difference in myself physically, mentally and emotionally. I needed structure with regards to my nutrition and training, as well as a strong support system. Coach Gillian and Team LoCoFit give me that and for the first time, I feel like I will achieve my goals. I couldn’t be more excited!

– Iris Caraballo

I have been working with Laurin for over three years now. Not only have I had two of my most successful preps, and one 18 month offseason but I also earned my IFBB Bikini Professional status under her guidance. Laurin takes her years of background in the industry, science based knowledge and applies it to help you achieve your goals. She understands the female body, and knows that adequate time off from the stage to heal is NECESSARY prior to another intensive prep. She knows when to push you, advocate for you, and motivate you to get you where you need to be. I will have a forever home with Team LoCoFit and would recommend anyone to join.

– Tay Sova

Laurin is honestly everything I could ask for in a coach. She’s been a truly wonderful person to have with me to support and guide me through many health, diet and lifestyle issues. She has dedicated her professional career to learning as much as she can in the theories and practice of what she does, and when this is combined with her getting to know and understand me as a client so well, it means I can trust her recommendations and judgements completely. It’s a fantastic balance of someone who understands all the usual challenges that life can throw at you, but is also there to keep you on the path, moving forward in whatever way that means to you. It’s been a delight to have worked and continue working with her.

– Maeve O’Connor

While we are still working towards our end goal, I have experienced so many “firsts” along the way. My first time wearing a bikini in public, my first time ever fitting into a small/x-small, my first time eating enough food, and (most importantly) the first time I have realized that for so many years I was fighting against my body rather than working with it to run optimally. They have done such an amazing job of guiding me through this process, normalizing my feelings, and treating me like family. We are not working on MY goal, we are working on OUR goal. Let me tell you, the best is yet to come! Big thank you to Team LoCoFit for everything they do, I am so appreciative of how they have changed my life.

– Nicole Calderone

As a lifestyle client my experience working with Team LoCoFit has been nothing short of amazing. They are extremely knowledgeable, helpful, and make the process enjoyable. Their guidance and education has improved my fitness and health. For the first time I not only started to see the results I never thought were possible, so quickly, but I also was understanding the science behind it all. The confidence I now have is all due to Team LoCoFit.

– Sonia Jaswal