In this article, Team LoCoFit Coach Gillian Sanfilippo discusses the importance of an offseason, and the best way to execute one to set you up for a successful fat loss phase. If you are interested in coaching, where we apply these principles and methodologies to bring you to your best physique, click the button at the bottom of this page!
We’ve all heard of the importance of mindset for creating the life you want, reaching your goals and the like. And everyone knows how powerful the placebo effect is in our lives. [Side note, don’t know much about placebo effect but are interested in learning more?
Sleep is one of the most important factors for maintaining our health and not becoming another statistic of heart disease, diabetes, or any of the other common ailments most 20th century Americans have grown to accept. It’s also how we repair our body and mind and adapt to a training stimulus to get jacked and lean.
Physiological processes are constantly occurring within our bodies in an effort to maintain homeostasis. The fact that we have such a complex nervous system which allows us to make incredibly smart decisions and self-regulate is one that sets mammals apart from most other creatures on earth.