by Gillian SanFilippo | Aug 18, 2021 | Article, Podcasts, Uncategorized
What makes a diet successful? Is it the specific program/diet plan? Is it the amount of weight you’re able to lose? Or the amount of time it takes you to lose it? What is it about some dieters that made them successful in their efforts to lose the weight and...
by Gillian SanFilippo | Jun 24, 2021 | Article, Podcasts, Uncategorized
Ah… the anabolic window of opportunity. The ever-claimed period of time post-workout where you, the trainee, have little time to take advantage of your post-workout meal. Fail to do so and you’ll risk ruining all your gains. Okay, well, that’s not the exact way...
by Gillian SanFilippo | May 25, 2021 | Article, Podcasts, Uncategorized
Weight loss is not the easiest task. I’ve gone through quite a few dieting phases in the past 10-11 years, and oftentimes, I remember instances where it was really hard for me to stay the course and employ discipline. Now, it’s not so much a struggle as I’ve been...
by Gillian SanFilippo | Apr 13, 2021 | Article, Podcasts, Uncategorized
“But how did you manage not training for 6 weeks?!”“I can’t imagine taking off from the gym that long.”“Won’t I lose all my progress if I can’t train for __ days/weeks, though?” I recently had surgery at the end of January (you can get more info here… shameless plug),...
by Gillian SanFilippo | Mar 8, 2021 | Article, Podcasts, Uncategorized
“Breakfast is the most important meal of the day.” This is easily a phrase that all of us have heard at some point in our lives. It’s a unanimous agreement on how we should start the day, but the research, interestingly enough, shows a lot of inconsistent evidence...
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