Fat Metabolism

Fat Metabolism

Most adults have over 100,00 kcal of energy in stored fat. This is approximately 50 times more than that available from carbohydrates stored as glucose in the liver and skeletal muscle. Our body’s ability to store energy came in handy back in caveman times where food...
Unicorn Zone of Balance

Unicorn Zone of Balance

“I’ve seen a lot of fitness influencers who stopped tracking and training as much, but they’re maintaining their physiques effortlessly. How do you get to this unicorn zone of balance where you’re committed to your health but not obsessive over it?”  For anyone who is...
Supplements 101

Supplements 101

Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...