by Karina Noboa | Feb 15, 2021 | Article, Podcasts, Uncategorized
The age old rule of thumb is that in order to lose weight all you need to do is simply consume less calories than you expend on a daily basis. Therefore, weight loss is as easy as calories in needing to be less than calories out (CICO). However, after years of...
by Karina Noboa | Feb 10, 2021 | Article, Podcasts, Uncategorized
Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...
by Karina Noboa | Dec 22, 2020 | Article
Are you ready to start a fat loss phase? Before jumping into this question, it is best to analyze how you spent your time before the fat loss phase. In part 1 of this series, we recently went over how to know when you are ready to come to the end of your reverse diet...
by Karina Noboa | Dec 22, 2020 | Article
The million dollar question that we get all the time as coaches is “how do I know when I have reverse dieted long enough?” Reverse dieting and time away from a caloric deficit is essential for building muscle mass and maintaining a body composition you feel...
by Karina Noboa | Jul 14, 2020 | Article, Podcasts, Uncategorized
Having anxiety around weighing in is unfortunately a reality for many physique athletes and major weight loss clients. However, this should not be the norm as this can be telling of a damaged perspective of how you identify yourself and what the number on the scale...
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