Supplements 101

Supplements 101

Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...
Starting a Contest Prep/Fat Loss Phase

Starting a Contest Prep/Fat Loss Phase

Are you ready to start a fat loss phase? Before jumping into this question, it is best to analyze how you spent your time before the fat loss phase. In part 1 of this series, we recently went over how to know when you are ready to come to the end of your reverse diet...
Finishing a Reverse Diet

Finishing a Reverse Diet

The million dollar question that we get all the time as coaches is “how do I know when I have reverse dieted long enough?” Reverse dieting and time away from a caloric deficit is essential for building muscle mass and maintaining a body composition you feel...
Are You Afraid Of The Scale?

Are You Afraid Of The Scale?

Having anxiety around weighing in is unfortunately a reality for many physique athletes and major weight loss clients. However, this should not be the norm as this can be telling of a damaged perspective of how you identify yourself and what the number on the scale...