by Karina Noboa | May 5, 2021 | Article, Podcasts, Uncategorized
You’ve done all the right things in your offseason. You’ve built up your calories, spent adequate time away from dieting, stabilized your hormones and worked on your relationship with food. But even after doing everything “right” your fat loss phase just isn’t going...
by Karina Noboa | Apr 28, 2021 | Article, Podcasts, Uncategorized
Most adults have over 100,00 kcal of energy in stored fat. This is approximately 50 times more than that available from carbohydrates stored as glucose in the liver and skeletal muscle. Our body’s ability to store energy came in handy back in caveman times where food...
by Karina Noboa | Mar 30, 2021 | Article, Podcasts, Uncategorized
“I’ve seen a lot of fitness influencers who stopped tracking and training as much, but they’re maintaining their physiques effortlessly. How do you get to this unicorn zone of balance where you’re committed to your health but not obsessive over it?” For anyone who is...
by Karina Noboa | Feb 15, 2021 | Article, Podcasts, Uncategorized
The age old rule of thumb is that in order to lose weight all you need to do is simply consume less calories than you expend on a daily basis. Therefore, weight loss is as easy as calories in needing to be less than calories out (CICO). However, after years of...
by Karina Noboa | Feb 10, 2021 | Article, Podcasts, Uncategorized
Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...
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