by Karina Noboa | Jul 8, 2021 | Article, Podcasts, Uncategorized
We saved the best macro for last: Carbs! In this article, we’ll go over carbohydrate metabolism and how we utilize carbs for physique and performance enhancement. Carbohydrate types Let’s start with the basics of carbohydrate nutrition. Just like protein and fats,...
by Karina Noboa | Jun 2, 2021 | Article, Podcasts, Uncategorized
If there is one macro we would say is the most important for anyone looking to improve their strength, body composition, and health, it’s protein! Protein is different from carbs and fats in that it’s primary role is specific to long term adaptation and function...
by Karina Noboa | May 5, 2021 | Article, Podcasts, Uncategorized
You’ve done all the right things in your offseason. You’ve built up your calories, spent adequate time away from dieting, stabilized your hormones and worked on your relationship with food. But even after doing everything “right” your fat loss phase just isn’t going...
by Karina Noboa | Apr 28, 2021 | Article, Podcasts, Uncategorized
Most adults have over 100,00 kcal of energy in stored fat. This is approximately 50 times more than that available from carbohydrates stored as glucose in the liver and skeletal muscle. Our body’s ability to store energy came in handy back in caveman times where food...
by Karina Noboa | Mar 30, 2021 | Article, Podcasts, Uncategorized
“I’ve seen a lot of fitness influencers who stopped tracking and training as much, but they’re maintaining their physiques effortlessly. How do you get to this unicorn zone of balance where you’re committed to your health but not obsessive over it?” For anyone who is...
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