by Laurin Conlin | Jul 14, 2021 | Article, Podcasts, Uncategorized
Summer is amazing for so many reasons. Vacations, pool parties, social events, barbecues… you name it. What’s not awesome about summer? Constantly sweating, experiencing more breakouts and sun damage. Here are a few summer skincare practices to use to protect...
by Laurin Conlin | Jul 1, 2021 | Article, Podcasts, Uncategorized
“I’ll start Monday!” “I have two trips coming up, I’ll do it after!” “You know, this month is really busy. I’ll try again next month…” It’s true, all of these reasons are valid to not get started working on your goals. It would be much easier if it was Monday…...
by Laurin Conlin | Jun 9, 2021 | Article, Podcasts, Uncategorized
Well, it’s officially summertime. Aka bring on the heat, humidity, and sweat. When you’re living (and training) in these environments it’s much easier to become dehydrated and lose the proper electrolyte balance. This article will detail how to stay hydrated during...
by Laurin Conlin | May 18, 2021 | Article, Podcasts, Uncategorized
So, you’ve decided you want to do your first physique competition. Congratulations! Competing is a process that is unlike anything else physically, and mentally. But after the excitement of starting prep wears off, you’re often faced with the reality of wait,...
by Laurin Conlin | Mar 15, 2021 | Article, Podcasts, Uncategorized
Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...
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