Summer Skincare

Summer Skincare

Summer is amazing for so many reasons. Vacations, pool parties, social events, barbecues… you name it. What’s not awesome about summer? Constantly sweating, experiencing more breakouts and sun damage. Here are a few summer skincare practices to use to protect...
Limiting Distractions While Training

Limiting Distractions While Training

Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...