by Laurin Conlin | Jan 22, 2021 | Article
Most of you probably scoffed at the title and thought the term obsessed was reserved for more destructive behavior. Tracking devices, like a Fitbit or a food scale? No way that could be a problem. But like everything in life, even good behaviors can have negative...
by Laurin Conlin | Dec 4, 2020 | Article
How many times have the weeks after Thanksgiving been a total blur and you realize you didn’t do anything productive the entire month of December? With all the holiday events and parties, family dinners and get togethers plus the extra days off work… it’s easy to not...
by Laurin Conlin | Nov 16, 2020 | Article
While I wouldn’t consider myself a skincare expert, or even close to a beauty blogger (clearly… I don’t need to explain myself there), I’ve become obsessed with taking care of my skin as I’ve aged and particularly because of jiu-jitsu. I’ve been training jiu-jitsu and...
by Laurin Conlin | Oct 17, 2020 | Article, Podcasts, Uncategorized
How often have you said the following statements to yourself: “If I could just tighten up a little bit, I’d feel better.” “I’m getting pretty uncomfortable, I’d really like to diet and just drop a few pounds.” “The last time I dieted just wasn’t the right time,...
by Laurin Conlin | Sep 28, 2020 | Article, Uncategorized
Body fat testing has gained popularity and accessibility over the years but do you really need to test your body fat? Is this something that you need to focus on or is it just extra noise in the background? Why are you getting your body fat tested? Who is testing it?...
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