by Laurin Conlin | Aug 24, 2021 | Article, Podcasts, Uncategorized
Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting in your session. Some may have a completely negative view of cardio and want to avoid it at all costs, while others may overdo cardio for the sake of...
by Laurin Conlin | Jul 28, 2021 | Article, Podcasts, Uncategorized
Whenever we decide to start working towards specific goals, it can be really tempting to want change everything in our lives and isolate ourselves. Maybe you limit eating out or eliminate social gatherings that are food centric. You might say no to seeing certain...
by Laurin Conlin | Jul 14, 2021 | Article, Podcasts, Uncategorized
Summer is amazing for so many reasons. Vacations, pool parties, social events, barbecues… you name it. What’s not awesome about summer? Constantly sweating, experiencing more breakouts and sun damage. Here are a few summer skincare practices to use to protect...
by Laurin Conlin | Jul 1, 2021 | Article, Podcasts, Uncategorized
“I’ll start Monday!” “I have two trips coming up, I’ll do it after!” “You know, this month is really busy. I’ll try again next month…” It’s true, all of these reasons are valid to not get started working on your goals. It would be much easier if it was Monday…...
by Laurin Conlin | Jun 9, 2021 | Article, Podcasts, Uncategorized
Well, it’s officially summertime. Aka bring on the heat, humidity, and sweat. When you’re living (and training) in these environments it’s much easier to become dehydrated and lose the proper electrolyte balance. This article will detail how to stay hydrated during...
Listen to our podcast
Apply for Coaching