Limiting Distractions While Training

Limiting Distractions While Training

Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...
Are You Obsessed With Tracking Devices?

Are You Obsessed With Tracking Devices?

Most of you probably scoffed at the title and thought the term obsessed was reserved for more destructive behavior. Tracking devices, like a Fitbit or a food scale? No way that could be a problem. But like everything in life, even good behaviors can have negative...
Get Your Shit Together This December

Get Your Shit Together This December

How many times have the weeks after Thanksgiving been a total blur and you realize you didn’t do anything productive the entire month of December? With all the holiday events and parties, family dinners and get togethers plus the extra days off work… it’s easy to not...
Skincare and Beauty Products for the Busy Gym Goer

Skincare and Beauty Products for the Busy Gym Goer

While I wouldn’t consider myself a skincare expert, or even close to a beauty blogger (clearly… I don’t need to explain myself there), I’ve become obsessed with taking care of my skin as I’ve aged and particularly because of jiu-jitsu. I’ve been training jiu-jitsu and...