Skincare and Beauty Products for the Busy Gym Goer

Skincare and Beauty Products for the Busy Gym Goer

While I wouldn’t consider myself a skincare expert, or even close to a beauty blogger (clearly… I don’t need to explain myself there), I’ve become obsessed with taking care of my skin as I’ve aged and particularly because of jiu-jitsu. I’ve been training jiu-jitsu and...
Should You Test Your Body Fat?

Should You Test Your Body Fat?

Body fat testing has gained popularity and accessibility over the years but do you really need to test your body fat? Is this something that you need to focus on or is it just extra noise in the background? Why are you getting your body fat tested? Who is testing it?...
Are You Bloated or Are You Full?

Are You Bloated or Are You Full?

The line between being bloated or being full can certainly be a fine one, and something that many clients struggle to distinguish. As a coach, if a client is dealing with chronic bloating and stomach distention that is absolutely something that needs to be addressed....
Personal Responsibility is Cool

Personal Responsibility is Cool

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Victor Frankl wrote this in Man’s Search for Meaning, his harrowing account of life in the Nazi...