Body Dysmorphia

Body Dysmorphia

This week on The LoCoFit Show, Laurin and Rick, our mental health consultant, discuss body dysmorphia. This is an extremely important episode as most competitors and chronic dieters deal with a dysmorphic view point on their bodies at some point. Click below to watch...
Laura’s Story

Laura’s Story

It’s no secret that we have the most badass clients. We are grateful for our team of unique, strong, courageous women. Each month we like to feature one of our clients and have them share their stories and pass along what they have learned to you. This month we are...
The Spectrum of Restraint

The Spectrum of Restraint

Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
Tracking 101

Tracking 101

Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...
Don’t Skip Your Check In

Don’t Skip Your Check In

You messed up. You didn’t track, you made poor choices or you completely fell off plan. You are embarrassed, ashamed, and feeling pretty defeated. When check in day rolls around, the last thing you want to do is explain yourself to your coach. Maybe you are just busy,...