by Samantha Hall | Mar 23, 2021 | Article, Podcasts, Uncategorized
Strength training through pregnancy has incredible benefits for both mom and baby. Physically training can potentially lower the risk of gestational diabetes, reduce back pain, improve sleep, and improve labor and recovery. Mentally, training can be empowering, mood...
by Samantha Hall | Feb 20, 2021 | Article, Podcasts, Uncategorized
The path to any goal will never be linear or without obstacles. Life happens, shit happens, and the path to that goal you set can seem a lot harder. Sometimes these obstacles can be so overwhelming and all encompassing that the goal may even seem unattainable. All the...
by Samantha Hall | Jan 28, 2021 | Article, Uncategorized
This time of year, many people are embarking on new challenges and goals. For some people, that goal might be competing for the first time or maybe just toying with the idea of competing. In the right circumstances, setting the goal of stepping on stage can be huge...
by Samantha Hall | Dec 31, 2020 | Article
If you are here, you know at Team LoCoFit we place an emphasis on education. We value educating our clients throughout the coaching process and continuing our education as coaches (and humans). Furthering your education does not mean you have to go out and get a...
by Samantha Hall | Dec 15, 2020 | Article
Food focus shows up in day to day life for many people, especially those with a history of dieting or restriction. A few characteristics of a food focused mindset are always thinking about your next meal, avoiding events to avoid the food, difficulty focusing as...
Listen to our podcast
Apply for Coaching