by Samantha Hall | Dec 31, 2020 | Uncategorized
If you are here, you know at Team LoCoFit we place an emphasis on education. We value educating our clients throughout the coaching process and continuing our education as coaches (and humans). Furthering your education does not mean you have to go out and get a...
by Samantha Hall | Dec 15, 2020 | Uncategorized
Food focus shows up in day to day life for many people, especially those with a history of dieting or restriction. A few characteristics of a food focused mindset are always thinking about your next meal, avoiding events to avoid the food, difficulty focusing as...
by Samantha Hall | Nov 23, 2020 | Uncategorized
More than ever, people are finding themselves without a gym. Most of us experienced this with the first round of shutdowns. Some of us are finding ourselves right back in lockdown, while others have chosen not to return to the traditional gym setting. Even without...
by Samantha Hall | Nov 3, 2020 | Uncategorized
Many millennials and gen x-ers grew up with parents who were products of a diet obsessed culture. From the Grapefruit Diets of the 1970s, to the Cabbage Diet of the 1980s, to the Low-Fat Diet and Blood Type Diet of the 1990s, these niche, quick fixes were everywhere....
by Samantha Hall | Oct 11, 2020 | Uncategorized
One of the most commonly overlooked pieces of the body composition puzzle is water intake. I have had several clients who had weeks where they nailed macros, workouts, and sleep but their water intake is non-existent. They feel like shit and did not make any progress....
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