by Samantha Hall | Jun 28, 2022 | Article, Uncategorized
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool days, boat days, and more, it can seem impossible to start or stay on track with any healthy habits. We often hear things like, “I...
by Samantha Hall | May 11, 2022 | Article, Podcasts, Video
This week on The LoCoFit Show, Laurin and Rick, our mental health consultant, discuss body dysmorphia. This is an extremely important episode as most competitors and chronic dieters deal with a dysmorphic view point on their bodies at some point. Click below to watch...
by Samantha Hall | Apr 21, 2022 | Uncategorized
It’s no secret that we have the most badass clients. We are grateful for our team of unique, strong, courageous women. Each month we like to feature one of our clients and have them share their stories and pass along what they have learned to you. This month we are...
by Samantha Hall | Apr 1, 2022 | Article, Uncategorized
Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
by Samantha Hall | Sep 2, 2021 | Article, Podcasts, Uncategorized
Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...
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