by Samantha Hall | Jul 22, 2021 | Article, Podcasts, Uncategorized
You messed up. You didn’t track, you made poor choices or you completely fell off plan. You are embarrassed, ashamed, and feeling pretty defeated. When check in day rolls around, the last thing you want to do is explain yourself to your coach. Maybe you are just busy,...
by Samantha Hall | Jun 17, 2021 | Article, Podcasts, Uncategorized
No matter what kind of birth you had, assisted vaginal, unassisted vaginal, or c-section, your body has been through a lot. Not to mention the 9 months it has been expanding, changing, growing, and carrying a human. When you are cleared to exercise again, the way you...
by Samantha Hall | May 11, 2021 | Article, Podcasts, Uncategorized
A lot of times in life, the little things we do or don’t do consistently can impact our progress more than one off mistakes. Flexible dieting is no different. Especially when we are in a fat loss phase or contest prep, small inaccuracies on a consistent basis can...
by Samantha Hall | Apr 22, 2021 | Article, Podcasts, Uncategorized
Expectations are powerful and can have a positive or negative impact on our outcomes and experiences. Sometimes, these expectations can help us to see what we want to see. They can help shift our perspective and improve our overall experiences. They can even increase...
by Samantha Hall | Mar 23, 2021 | Article, Podcasts, Uncategorized
Strength training through pregnancy has incredible benefits for both mom and baby. Physically training can potentially lower the risk of gestational diabetes, reduce back pain, improve sleep, and improve labor and recovery. Mentally, training can be empowering, mood...
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