Our Top Book Recommendations for 2021

Our Top Book Recommendations for 2021

If you are here, you know at Team LoCoFit we place an emphasis on education. We value educating our clients throughout the coaching process and continuing our education as coaches (and humans). Furthering your education does not mean you have to go out and get a...
Food Focus

Food Focus

Food focus shows up in day to day life for many people, especially those with a history of dieting or restriction. A few characteristics of a food focused mindset are always thinking about your next meal, avoiding events to avoid the food, difficulty focusing as...
Muscle Memory

Muscle Memory

More than ever, people are finding themselves without a gym. Most of us experienced this with the first round of shutdowns. Some of us are finding ourselves right back in lockdown, while others have chosen not to return to the traditional gym setting. Even without...