by laurin@teamlocofit.com | Jun 28, 2022 | Article, Uncategorized
Every month we feature one of our amazing clients and this month, we wanted to highlight one of our amazing coaches, Karina. Even if you know her story, through the LoCoFit Show Podcast or Instagram, this article is worth a read. Karina has transformed in every area...
by laurin@teamlocofit.com | Jun 28, 2022 | Article, Podcasts, Uncategorized
This month we are talking with Laurin’s client LaToya. She has made substantial physique changes over the past year, but she’s made even more progress with the shifts in her mindset. LaToya has struggled, like a lot of us, with negative thinking in the past, which...
by Samantha Hall | Jun 28, 2022 | Article, Uncategorized
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool days, boat days, and more, it can seem impossible to start or stay on track with any healthy habits. We often hear things like, “I...
by Samantha Hall | May 11, 2022 | Article, Podcasts, Video
This week on The LoCoFit Show, Laurin and Rick, our mental health consultant, discuss body dysmorphia. This is an extremely important episode as most competitors and chronic dieters deal with a dysmorphic view point on their bodies at some point. Click below to watch...
by Samantha Hall | Apr 1, 2022 | Article, Uncategorized
Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
by Karina Noboa | Sep 10, 2021 | Article, Podcasts, Uncategorized
Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
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