Adhering Through Adversity

Adhering Through Adversity

The path to any goal will never be linear or without obstacles. Life happens, shit happens, and the path to that goal you set can seem a lot harder. Sometimes these obstacles can be so overwhelming and all encompassing that the goal may even seem unattainable. All the...
Supplements 101

Supplements 101

Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...
How to be Coachable

How to be Coachable

We’ve talked about coaching relationships a lot – what to look for, red flags, and qualities that matter. Now, coaching is a two-way street. Guidance is given and received; it’s not enough to just focus on the coach and the protocols. The next important piece of this...
Are You Thinking About Competing?

Are You Thinking About Competing?

This time of year, many people are embarking on new challenges and goals. For some people, that goal might be competing for the first time or maybe just toying with the idea of competing. In the right circumstances, setting the goal of stepping on stage can be huge...
Are You Obsessed With Tracking Devices?

Are You Obsessed With Tracking Devices?

Most of you probably scoffed at the title and thought the term obsessed was reserved for more destructive behavior. Tracking devices, like a Fitbit or a food scale? No way that could be a problem. But like everything in life, even good behaviors can have negative...