Body Dysmorphia

Body Dysmorphia

This week on The LoCoFit Show, Laurin and Rick, our mental health consultant, discuss body dysmorphia. This is an extremely important episode as most competitors and chronic dieters deal with a dysmorphic view point on their bodies at some point. Click below to watch...
The Spectrum of Restraint

The Spectrum of Restraint

Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
Sleep and Your Health Goals

Sleep and Your Health Goals

Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
Tracking 101

Tracking 101

Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...