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LaToya’s Story

LaToya’s Story

by | Jun 28, 2022 | Article, Podcasts, Uncategorized

This month we are talking with Laurin’s client LaToya. She has made substantial physique changes over the past year, but she’s made even more progress with the shifts in her mindset. LaToya has struggled, like a lot of us, with negative thinking in the past, which...
Body Dysmorphia

Body Dysmorphia

by | May 11, 2022 | Article, Podcasts, Video

This week on The LoCoFit Show, Laurin and Rick, our mental health consultant, discuss body dysmorphia. This is an extremely important episode as most competitors and chronic dieters deal with a dysmorphic view point on their bodies at some point. Click below to watch...
Sleep and Your Health Goals

Sleep and Your Health Goals

by | Sep 10, 2021 | Article, Podcasts, Uncategorized

Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
Tracking 101

Tracking 101

by | Sep 2, 2021 | Article, Podcasts, Uncategorized

Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...