Fat Metabolism

Fat Metabolism

Most adults have over 100,00 kcal of energy in stored fat. This is approximately 50 times more than that available from carbohydrates stored as glucose in the liver and skeletal muscle. Our body’s ability to store energy came in handy back in caveman times where food...
Expectations versus Reality

Expectations versus Reality

Expectations are powerful and can have a positive or negative impact on our outcomes and experiences. Sometimes, these expectations can help us to see what we want to see. They can help shift our perspective and improve our overall experiences. They can even increase...
Developing Grit and Resiliency

Developing Grit and Resiliency

If you’ve read any of our previous articles about stress perception and understanding the role of anxiety and challenges, you’ll be familiar with our stance that stress is not the problem, it’s the perceptions of the stress that causes a maladaptive response. In this...