by Samantha Hall | Jul 22, 2021 | Article, Podcasts, Uncategorized
You messed up. You didn’t track, you made poor choices or you completely fell off plan. You are embarrassed, ashamed, and feeling pretty defeated. When check in day rolls around, the last thing you want to do is explain yourself to your coach. Maybe you are just busy,...
by Laurin Conlin | Jul 14, 2021 | Article, Podcasts, Uncategorized
Summer is amazing for so many reasons. Vacations, pool parties, social events, barbecues… you name it. What’s not awesome about summer? Constantly sweating, experiencing more breakouts and sun damage. Here are a few summer skincare practices to use to protect...
by Karina Noboa | Jul 8, 2021 | Article, Podcasts, Uncategorized
We saved the best macro for last: Carbs! In this article, we’ll go over carbohydrate metabolism and how we utilize carbs for physique and performance enhancement. Carbohydrate types Let’s start with the basics of carbohydrate nutrition. Just like protein and fats,...
by Laurin Conlin | Jul 1, 2021 | Article, Podcasts, Uncategorized
“I’ll start Monday!” “I have two trips coming up, I’ll do it after!” “You know, this month is really busy. I’ll try again next month…” It’s true, all of these reasons are valid to not get started working on your goals. It would be much easier if it was Monday…...
by Gillian SanFilippo | Jun 24, 2021 | Article, Podcasts, Uncategorized
Ah… the anabolic window of opportunity. The ever-claimed period of time post-workout where you, the trainee, have little time to take advantage of your post-workout meal. Fail to do so and you’ll risk ruining all your gains. Okay, well, that’s not the exact way...
by Samantha Hall | Jun 17, 2021 | Article, Podcasts, Uncategorized
No matter what kind of birth you had, assisted vaginal, unassisted vaginal, or c-section, your body has been through a lot. Not to mention the 9 months it has been expanding, changing, growing, and carrying a human. When you are cleared to exercise again, the way you...
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