Erica’s Story

Erica’s Story

This month we are talking with Karina’s client Erica. Erica is making her way to the bikini stage for the very first time. Over that time period, Erica has completely transformed her body and made strides of progress in her overall health. She has lost over 40 pounds,...
Laura’s Story

Laura’s Story

It’s no secret that we have the most badass clients. We are grateful for our team of unique, strong, courageous women. Each month we like to feature one of our clients and have them share their stories and pass along what they have learned to you. This month we are...
The Spectrum of Restraint

The Spectrum of Restraint

Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
Sleep and Your Health Goals

Sleep and Your Health Goals

Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
Tracking 101

Tracking 101

Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...