by Karina Noboa | Sep 10, 2021 | Article, Podcasts, Uncategorized
Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
by Samantha Hall | Sep 2, 2021 | Article, Podcasts, Uncategorized
Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get relatively precise with the makeup of their diet while experiencing more food flexibility than a rigid diet or meal plan. In this...
by Laurin Conlin | Aug 24, 2021 | Article, Podcasts, Uncategorized
Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting in your session. Some may have a completely negative view of cardio and want to avoid it at all costs, while others may overdo cardio for the sake of...
by Gillian SanFilippo | Aug 18, 2021 | Article, Podcasts, Uncategorized
What makes a diet successful? Is it the specific program/diet plan? Is it the amount of weight you’re able to lose? Or the amount of time it takes you to lose it? What is it about some dieters that made them successful in their efforts to lose the weight and...
by Karina Noboa | Aug 11, 2021 | Article, Podcasts, Uncategorized
When it comes to optimizing your nutrition, it’s tough to leave hunger out of the equation. In this article, we’ll go over distinguishing physiological hunger from psychological hunger, why you might often find yourself hungry, and managing hunger in a fat loss phase....
by teamlocofitnew | Aug 4, 2021 | Article, Podcasts, Uncategorized
You’ve likely heard of vitamin D being important for your body and that many of us are at risk of being deficient. But why is it important and how does it work in our bodies? In this article, I dive into the science of vitamin D and why it’s so critical for your...
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