by Samantha Hall | Jun 17, 2021 | Article, Podcasts, Uncategorized
No matter what kind of birth you had, assisted vaginal, unassisted vaginal, or c-section, your body has been through a lot. Not to mention the 9 months it has been expanding, changing, growing, and carrying a human. When you are cleared to exercise again, the way you...
by Laurin Conlin | Jun 9, 2021 | Article, Podcasts, Uncategorized
Well, it’s officially summertime. Aka bring on the heat, humidity, and sweat. When you’re living (and training) in these environments it’s much easier to become dehydrated and lose the proper electrolyte balance. This article will detail how to stay hydrated during...
by Karina Noboa | Jun 2, 2021 | Article, Podcasts, Uncategorized
If there is one macro we would say is the most important for anyone looking to improve their strength, body composition, and health, it’s protein! Protein is different from carbs and fats in that it’s primary role is specific to long term adaptation and function...
by Gillian SanFilippo | May 25, 2021 | Article, Podcasts, Uncategorized
Weight loss is not the easiest task. I’ve gone through quite a few dieting phases in the past 10-11 years, and oftentimes, I remember instances where it was really hard for me to stay the course and employ discipline. Now, it’s not so much a struggle as I’ve been...
by Laurin Conlin | May 18, 2021 | Article, Podcasts, Uncategorized
So, you’ve decided you want to do your first physique competition. Congratulations! Competing is a process that is unlike anything else physically, and mentally. But after the excitement of starting prep wears off, you’re often faced with the reality of wait,...
by Samantha Hall | May 11, 2021 | Article, Podcasts, Uncategorized
A lot of times in life, the little things we do or don’t do consistently can impact our progress more than one off mistakes. Flexible dieting is no different. Especially when we are in a fat loss phase or contest prep, small inaccuracies on a consistent basis can...
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