A one-time macro calculation will give you the structure you need to start your journey as an affordable alternative to hiring a coach or if you are simply not interested in one on one coaching. You will be given macronutrient targets and a general progression of how to change them based on your specific goals. This package is a one-time purchase, meaning there are no updates included in this calculation.
If you are interested in a one-time macro calculation, please fill out the following questionnaire. This is what we will use to learn more about your history and your goals, so please be as specific as possible!