Weekly email updates, cardio recommendations and supplement recommendations.

All emails will be addressed in a 24 hour period unless something unforeseen occurs. Weekly check ins constitute of the following – everything I need to know about how your week progressed and room to ask questions at the end. I ask that questions are saved for the once per week updates so I can stay organized and timely with all clients.

All programs are macronutrient (carb, fat, protein, fiber targets) based and not meal plan based.

If you are interested in this package, please fill out the following questionnaire. Here is where I will learn more about you and your goals and see if we will be a good match for potential coaching!

Which Packages Are You Interested In? (Select One or More)

	Offseason/Non-Competition Nutritional Consultation
	Offseason/Non-Competition Nutrition Consultation and Training
	Pre-Contest Competition Nutrition Consultation
	Pre-Contest Competition Nutrition Consultation and Training
	One-Time Purchase Training Programs
	One-Time Macronutrient Calculations
	Posing and Competition Consultations
	Lifestyle Consultations

What are your current carb, protein and fat intakes in grams per day? Please give me a full weeks worth of macros. If you are not sure what your current macros are, please track for a full week and report back to me.

Are you gaining, maintaining or losing weight at this current intake?

Do you prefer carbs or fats more? Or do you enjoy both equally?

What is your current training split?

What is your current cardio split?

What supplements are you currently taking?

What are your best body parts?

What are your areas that need the most work?

What does your weekly energy expenditure look like outside of the gym?

When was the last time you dieted?

What are your short term goals?

What are your long term goals?

Do you have a history of eating disorders, disordered eating or restrictive dieting? This may seem very private, but pertinent metabolic information for me to know.

Please list any food allergies, medication allergies, supplement allergies, diseases or disorders.

Please only fill out if you are interested in training

How comfortable do you feel performing compound lifts (examples – squats, deadlifts, hip thrusts, overhead press, bench press?)

Would you like these incorporated into your program?

If yes, what are your current ‘best lifts’ and/or maxes on these lifts? (If not known please leave blank)

Please list any contraindications to exercise or previous injuries I should be aware of while writing your training program.

Please let us know if you have access to any specialty equipment? Including but not limited to specialty bars (safety squat bars, neutral grip bars, cambered bars, etc.), power rack, plyo boxes, chains, bands, glute ham developer, reverse hyper, 45 degree hyper extension, belt squat, dip belt and kettlebells.

Please list how many days you can actually train per week (not days you wish you could train) and the amount of time you can dedicate to each session.

Offseason/Non-Competition Nutritional Consultation

Packages