One-Time Macronutrient Calculations

One-Time Macronutrient Calculations

The one-time macronutrient calculation will give you the structure you need to ‘start’ your journey as an affordable alternative to hiring a coach or if you are not interested in one on one coaching. This package is a one-time purchase – there are no updates included in this calculation.

These pair nicely with the Skype lifestyle consultations for a more in-depth analysis of your goals and to answer any additional questions you may have.

All prices are in USD.

$50 flat rate

If you are interested in a one-time macronutrient calculation, please fill out the following questionnaire. Here is where I will learn more about you and your goals! Please make sure to provide seven days of tracking each macronutrient and be as descriptive as possible with the questions, particularly regarding energy expenditure.

One-Time Macronutrient Calculations

Please only fill out if you are interested in training

If yes, what are your current ‘best lifts’ and/or maxes on these lifts? (If not known please leave blank)

Packages

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