On today’s episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle’s postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow Us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Listen to our podcast
Apply for Coaching