In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about managing the diet as a firefighter and discuss the importance of injury prevention as it relates to training and the job.
We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit www.teamlocofit.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit