In this week’s episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response affects our physiology.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit www.teamlocofit.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit