In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and the best ways to train when you’re first getting started. Spoiler alert: It’s not going balls out on exercise classes everyday of the week.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit www.teamlocofit.com
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit