The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 166: Should you track your body fat?

In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency which they recommend, understanding the cost/benefits of tracking body fat levels and also what else to measure during your fat loss journey.

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Published on June 30, 2021

Episode 165: Carbohydrate Metabolism

Carbohydrate metabolism

To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for physique and performance based clients.

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Published on June 28, 2021

Episode 164: When a client is not grasping tracking macros

On today’s episode, Laurin and Sam answer a question that was sent in about clients not grasping tracking macros and what to do about it. Regardless if it’s macros, or habits, or something else, any large change for a client will take many adjustments to get it right. They discuss diving deeper into the why behind why a client might be adherent, how to reverse engineer the process for success, when to try different communication methods and also how to detach as the coach in this situation.

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 23, 2021

Episode 163: Navigating food centric events 

Summer is here and that means food centric events are happening all the time. What’s a food centric event? Any event that’s well, food centric! Think parties, BBQ’s, holidays and the like. In this episode Laurin and Sam cover how best to navigate these events based on your goals. They discuss being specific about your intentions for the event, why overcompensating and internalizing is making the situation much worse and setting yourself up for success with multiple events.

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 21, 2021

Episode 162: Bad Coach?

“How do I tell my friend that their coach doesn’t know what they’re doing without offending said friend?” On today’s episode, we’re answering one of your submitted questions! We go over a pretty common situation that many can find themselves in. While each scenario will certainly differ, Laurin and Gillian go over some good information and tips that can be applied to situations similar to this!

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Published on June 16, 2021

Episode 161: Coach and Client Communication

Whether you’re looking for a coach, are a current client, or looking to be a coach, communication is essential throughout the coaching process in order to get the most out of it. Laurin and Gillian dive more into this topic by walking through initial expectations, what to expect from each other, and setting boundaries regarding social media, communication, and more!

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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Published on June 14, 2021

Episode 160: Making Yourself A Priority 

How do you make yourself a priority without feeling like you’re failing others? On todays episode Laurin and Rick answer a situation that was sent in in regards to balancing life with a family, work and your own personal goals. They discuss externalizing happiness, loss of identity, how always putting others needs above your own actually hurts everyone in the long run and why it’s important to create a set of values for your life.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 9, 2021

Episode 159: Developing Decisiveness 

Being decisive about your decisions and actions is a generally sought after practice. But how many of us struggle to actually be decisive? In this episode, Laurin and Rick dive into why making decisions is so difficult (and often paralyzing), dealing with uncertainty, the cost of indecision and how to develop strategies to become a more decisive person.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 7, 2021

Episode 158: Don’t feel guilty for changing your goals

Have you ever felt guilty for changing your goals? If you have you’re certainly not alone but we’re here to (try and) take away some of that guilt. In this episode, Laurin and Karina discuss why your goals might change and how not to feel guilt around the change. They also discuss how to distinguish the normal doubt and challenges that accompany new goals, and why that shouldn’t be the motivation to stop what you’re doing.

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 3, 2021

Episode 157: More is not always better

More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it’s a mindset that negatively affects so many clients; from diet, to training, to habits, to their health, and more!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 31, 2021