The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 285: The State of Therapy

On today’s episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available. 

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Published on May 31, 2023

Episode 284: Are you ready for contest prep | Interview with Austin Stout

On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.

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Published on May 24, 2023

Episode 283: The Mind Body Connection

On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning. 

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 17, 2023

Episode 282: Motherhood

On today’s episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more.

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 10, 2023

Episode 281: Extreme Ownership | Interview with JP Dinnell

On today’s episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals.

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 3, 2023

Episode 280: Impulse Control | How to better manage your impulse

On today’s episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it. 

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on April 26, 2023

Episode 279: 5 Losing Strategies of Relationships

On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on April 12, 2023

Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic

On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on April 5, 2023

Episode 276: 75 Hard | My thoughts on completing 75 hard

On this week’s episode, Laurin discusses her journey and takeaways upon completing 75 hard.

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#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on March 29, 2023

Episode 276: Birthday Q&A with Chanel Collette

In honor of Laurin’s 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) 

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on March 22, 2023