The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 219: JR

Published on May 5, 2022

Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ 

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on April 28, 2022

Episode 217: Glute Training

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ 

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on April 21, 2022

Episode 216: Alcoholism

Published on April 14, 2022

Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ 

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

Published on April 7, 2022

Episode 214: Leadership and Psychadelics

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Watch Next: Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on March 31, 2022

Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training

On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on March 25, 2022

Episode 212: Truth or Drink | Celebrate Laurin’s 30th birthday with a game of truth or drink

Come celebrate CEO of Team LoCoFit’s 30th birthday with a game of truth or drink!

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our

Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Published on March 18, 2022

Behavioral change

Published on March 10, 2022

Episode 210: Maintaining a healthy sex life

Published on March 3, 2022