The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 241: The steps to forgiveness

On today’s episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

 

Published on August 3, 2022

Episode 240: Learning to find purpose in life

On today’s episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on August 1, 2022

Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell

On today’s episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life.    Check out Dr. Cambpell’s new research review Body by Science and download the inaugural issue for free!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on July 27, 2022

Episode 238: Learning how to be present

On today’s episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on July 25, 2022

Episode 237: How to handle the fear of gaining weight in a reverse diet

Published on July 20, 2022

Episode 240: Moving past an affair

Published on July 18, 2022

Episode 235: Managing fatigue and increasing performance

On today’s episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free!

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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Published on July 13, 2022

Episode 234: When to stop tracking macros

On today’s episode, Laurin discusses when you should stop tracking your food.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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Published on July 11, 2022

Episode 233: Jungian Theory Pt. 1 | Carl Jung’s theory

On today’s episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung’s Jungian theory.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

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Published on July 6, 2022

Episode 232: How to deal with a work conflict

Published on July 4, 2022