The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 135: Training During Pregnancy

On today’s episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and certifications she’s taken on the subject. We cover the benefits of exercise during pregnancy, the changes your body goes through during pregnancy, specific training to incorporate and avoid as well as how to manage your expectations while being pregnant. 

Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential!

Apply for coaching with Team LoCoFit

Connecting breath and pelvic floor

Course

Hannah Bower on Diastasis Recti/Intra abdominal pressure

If you’re interested in sending in an anonymous question you can use this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on March 15, 2021

Episode 134: Why do we ask so many questions?

Information is key within the coaching relationship. In this episode, Laurin and Gillian talk about why we ask the questions we do! They walk through the intake form, how we evaluate each client and their needs, weekly check-ins and important biofeedback, and what questions we ask on a weekly basis and why those questions are essential for the coaching process.

If you’re interested in sending in an anonymous question you can use this link!

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on March 10, 2021

Episode 133: Bewb Tube: Breast Augmentation Recovery

Welcome to the bEwB TuBe. In this episode, Laurin and Gillian talk all about breast augmentations. They dive into why they chose to get them, details of the consultation process and surgery, support and recovery post-op, expectations, and finish out with answering your questions!

If you’re interested in sending in an anonymous question you can use this link!

To apply for coaching visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on March 8, 2021

Episode 132: Why is it so hard to lose weight at the start of a diet?

In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You’ve done everything right in your non-dieting phase so why is this taking so long? They discuss the many factors involved here including adaptive metabolisms, “thresholds” for fat loss, body type, insulin sensitivity and more! 

Have specific questions for us you’d like answered on the podcast? Submit them here. Your questions are completely confidential!

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on March 3, 2021

Episode 131: “Unicorn Zone” of Balance

In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still maintain a healthy physique and mindset? This was our first situational coaching question that was sent in and we’re really excited to take more questions like this! 

We’re still working on a name but for now if you’re interested in leaving an anonymous question related to mental health, nutrition, training, relationships or coaching you can use this link!

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on March 1, 2021

Episode 130: Setting Healthy Boundaries

In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it’s family, friendships, work, technology and even boundaries you set for yourself. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com 

Send us your questions through this link! We plan to answer more specific situational questions in future podcasts. All questions are anonymous

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 24, 2021

Episode 129: Why You and Your Kids are Addicted to Screens 

In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on children and teens. They also talk through ways to set boundaries and skills to help you or your children function optimally in the digital world. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com 

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 22, 2021

Episode 128: Adherence Through Adversity

In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It’s easy to throw all your progress and focus away when adversity hits, but they discuss why this might actually be more harmful than helpful and actual strategies they use with clients to work through hard times!

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 17, 2021

Episode 127: Effective Goal Setting Strategies

In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and there’s a ton of literature (plus coaching experience) to back up these differences. 

Grab a copy of Dr. Mel Davis’s ebook Evidence Based Habit Building to dive into even more habit building strategies! 

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 15, 2021

Episode 126: Rapid fat loss with Dr. Bill Campbell

This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuanced approach of when this is appropriate for clients and why most should not do this protocol.

Dr. Campbell’s Instagram @billcampbellphd

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 10, 2021