Episode 219: JR
Published on May 5, 2022
Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world
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Published on April 28, 2022
Episode 217: Glute Training
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on April 21, 2022
Episode 216: Alcoholism
Published on April 14, 2022
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
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Published on April 7, 2022
Episode 214: Leadership and Psychadelics
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on March 31, 2022
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
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Published on March 25, 2022
Episode 212: Truth or Drink | Celebrate Laurin’s 30th birthday with a game of truth or drink
Come celebrate CEO of Team LoCoFit’s 30th birthday with a game of truth or drink!
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Published on March 18, 2022
Behavioral change
Published on March 10, 2022
Episode 210: Maintaining a healthy sex life
Published on March 3, 2022