The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 181: Cardio

Today’s episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in!

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Published on August 25, 2021

Episode 180: Strategies for navigating a shared pantry

On today’s episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it’s your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away!

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Published on August 23, 2021

Episode 179: Meal plans versus macros

On today’s episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published “Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques”, which was the research study Laurin ran during her Masters. They talk about all the details of the study, the ups and downs, what they would have done differently and most importantly, the practical implications for what this research means for you!    Read the full, open access paper here.    You can follow Dr. Cambpell on Instagram @billcampbellphd

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Published on August 16, 2021

Episode 178: Dating a narcissist

In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to spot the signs early on, how to avoid them in the first place and lastly, what to do when you find yourself dating a narcissist.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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Published on August 11, 2021

Episode 177: Narcissistic personality disorder

We’ve all heard the term narcissistic before, but what actually defines narcissistic personality disorder? In today’s podcast, Laurin and Rick cover what qualifies as NPD, different patterns of narcissism, how narcissists psychologically neglect others and ultimately, how it negatively affects the people in their lives.    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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Published on August 9, 2021

Episode 176: Finding balance between nutrition and life

Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s episode, Laurin and Karina discuss this exact mentality, how they work through this (very common) situation with clients and practical strategies to address this problem.

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on August 4, 2021

Episode 175: Hunger

In today’s episode, Laurin and Karina do a deep dive into hunger. They discuss the differences between physiological and psychological hunger, “always” feeling hungry, how to manage hunger and some of the most common struggles we see with hunger.

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on August 2, 2021

Episode 174: Why you should check in with your coach

Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy. In todays episode, Laurin and Sam cover why it’s important to check in with your coach, even when you have your worst weeks. We framed this discussion from the client and coach perspective, so everyone listening can take something from this!

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 28, 2021

Episode 173: Cultivate an authentic leadership style

On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing roles from employee to owner, but dive deep into general leadership strategies like creating the right team, developing decisiveness, how to deal with confrontation and being clear in your communication.

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 26, 2021

Episode 172: Ask your coach, not strangers on the internet

Facebook groups can be well, interesting (putting it mildly) and filled with contradicting information. In today’s episode, Laurin and Gill dive head first into some of the posts and comments to discuss everything from breast augmentations, breast implant illness, breaking up with significant others, questions you should discuss with your coach first and when to run if a coach asks you inappropriate questions.

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!   Follow us on Instagram: @laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 21, 2021