Episode 285: The State of Therapy
On today’s episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available.
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Published on May 31, 2023
Episode 284: Are you ready for contest prep | Interview with Austin Stout
On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.
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Published on May 24, 2023
Episode 283: The Mind Body Connection
On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.
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Published on May 17, 2023
Episode 282: Motherhood
On today’s episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more.
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Published on May 10, 2023
Episode 281: Extreme Ownership | Interview with JP Dinnell
On today’s episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals.
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Published on May 3, 2023
Episode 280: Impulse Control | How to better manage your impulse
On today’s episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it.
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Published on April 26, 2023
Episode 279: 5 Losing Strategies of Relationships
On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships.
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Published on April 12, 2023
Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic
On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body.
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Published on April 5, 2023
Episode 276: 75 Hard | My thoughts on completing 75 hard
On this week’s episode, Laurin discusses her journey and takeaways upon completing 75 hard.
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Published on March 29, 2023
Episode 276: Birthday Q&A with Chanel Collette
In honor of Laurin’s 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on March 22, 2023