The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 110: The Cost of Comparison: Why It’s So Damaging

We’ve all heard that “Comparison is the thief of joy” but why is that? Why can comparison be so damaging? For clients, we often see this comparison manifest in either comparison to their past self or to others; and often it’s very detrimental. In this podcast Laurin and Rick discuss why comparison can be damaging, when it can be useful and how to create a more positive mindset around change. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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For more information about coaching, visit www.teamlocofit.com

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Published on December 16, 2020

Episode 109: Overcoming Behavioral Addictions

When people hear the words addict or addiction, they typically think of substance addiction. But behavior addictions can’t be ignored, especially given how pervasive they are in our society today with technology, screen time and social media. In this podcast Laurin and Rick dive into how and why these behavioral addictions start and what you can do to effectively work through them. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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For more information about coaching, visit www.teamlocofit.com

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Published on December 14, 2020

Episode 108: Why You Should Eat Red Meat (with Dr. Gabrielle Lyon)

In this episode, Laurin interviews Dr. Gabrielle Lyon about why you should eat red meat. Dr. Lyon has been very vocal against the anti-meat narrative and details the science behind why this is detrimental on a population level. We discuss considerations for vegan and vegetarian clients as well as dispel the myths surrounding red meat and its effect on cholesterol, cancer and much more. 

Her website: https://drgabriellelyon.com/

Her instagram: https://www.instagram.com/drgabriellelyon/

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For more information about coaching, visit www.teamlocofit.com

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Published on December 9, 2020

Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)

In this episode, Laurin interviews Dr. Gabrielle Lyon about the importance of protein. Through years of schooling, fellowships and her private practice, Dr. Lyon has created a muscle-centric medicine model that focuses on the positive impact of protein and muscle mass on your body. No… building muscle isn’t just for meatheads; it’s for everyone who wants to age better and reduce their risk of chronic diseases. We discuss practical applications of how to structure protein in your diet and put a special emphasis on the aging population. 

Her website: https://drgabriellelyon.com/

Her instagram: https://www.instagram.com/drgabriellelyon/

 

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For more information about coaching, visit www.teamlocofit.com

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Published on December 7, 2020

Episode 106: How to Program Lifting and Cardio for Jiu Jitsu 

In this episode Ryan dives into how he programmed for Laurin’s jiu jitsu competition. Programming lifting and cardio for a sport like jiu jitsu is much different then programming for hypertrophy goals. Being able to intelligently program all aspects of fitness relevant for jiu jitsu (mobility, plyometrics, strength training and conditioning) is key to staying healthy and being in the best shape possible for the sport. 

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Published on December 2, 2020

Episode 105: Eating for Performance Over Aesthetics

In this episode Laurin and Ryan talk about eating for performance over aesthetics, specifically in the context of jiu jitsu. Balancing performance and recovery with jiu jitsu is far different than eating simply for body composition goals, and Laurin and Ry cover these points, along with hydration and electrolyte considerations and competing in a weight class sport. 

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For more information about coaching, visit www.teamlocofit.com

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Published on November 30, 2020

Episode 104: How to Deal with Food Pushers

We’ve all been around food pushers some time or another, and it can be incredibly frustrating and defeating. The holidays seem to highlight food pushers and also expose the gaps between your family and friends who don’t share the same goals as you. Laurin and Sam go over how to handle these exact situations in the most calm and rational way as we’ve coached many clients, and ourselves, through them. 

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For more information about coaching, visit www.teamlocofit.com

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Published on November 25, 2020

Episode 103: Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ

In this episode, Laurin and Sam go over how to navigate the Thanksgiving holiday of eating, drinking and socializing! This can be the most wonderful time of the year, but can also be very stressful for many clients in so many ways: Travel, being out of their routine, around different food and feeling certain pressures. We go through a step by step process on how to confidently get through Thanksgiving and we go through a few of our most common client questions and scenarios for this holiday. 

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For more information about coaching, visit www.teamlocofit.com

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Published on November 23, 2020

Episode 102: A Guide to Traveling

Traveling while managing your fitness- and physique-related goals can be quite a challenge, but it is very doable! Like anything, it takes practice to build this skill. Laurin and Gillian go over travel anxiety, how to manage training and the diet, and our best tips for approaching travel for both lifestyle and prep clients.

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For more information about coaching, visit www.teamlocofit.com

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Published on November 18, 2020

Episode 101: Back-to-back Peak Weeks

Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-back peak weeks, the pros and cons, and what you need to know if you’re considering it for your upcoming season!

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For more information about coaching, visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 16, 2020