The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 195: Meditation & Mindfulness

On today’s episode,  Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe’s life, how it’s changed him as a business leader, our favorite meditation practices and much more!     Visit Cured’s website.  

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Published on November 10, 2021

Episode 194: Bipolar & borderline personality disorder

On this week’s episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two.    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.  

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!   Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on November 3, 2021

Episode 193: Should you track your steps?

Should you track your steps? On today’s episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clients for increasing activity.   

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Published on October 27, 2021

Episode 192: Postpartum fitness

On today’s episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle’s postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.  

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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on October 20, 2021

Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin

On this week’s episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more.

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Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit

Published on October 13, 2021

Episode 190: Body image

On today’s episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image.   

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!   Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit

Published on October 6, 2021

Episode 189: Q&A with Chanel Collette

On this week’s episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex’s, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fashion brands!    Follow Chanel on Instagram @chanelcollette or visit her website.  

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Published on September 29, 2021

Episode 188: Short and long term goal setting in physique sports

On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com  

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

 

Published on September 22, 2021

Episode 187: Breaking a shopping addiction

On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward.    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com  

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Published on September 20, 2021

Episode 186: Time Management

Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working.    To contact Steph, visit www.warriorfit1.com  

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Published on September 13, 2021