The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 231: The disconnect in the fitness industry with Mike Trotter

On today’s episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa – what do clients actually need? They dive into communication strategies, how to actively listen and get to the root of change.    Trotters’s Instagram Trotter’s TikTok   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!

Published on June 29, 2022

Episode 230: When should you start tracking macros?

On today’s episode, Laurin dives into when and why you should start tracking macros!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!  

 

Published on June 27, 2022

Episode 229: Why Quick Fixes Do Not Work

On today’s episode, Laurin and coach Danielle talk through why quick fixes don’t work. We get it, they’re appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!

Published on June 22, 2022

Episode 228: Should you call off a wedding?

On today’s episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you’re faced with judgement and how to handle a situation like this.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!  

 

Published on June 20, 2022

Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D’Agostino

On today’s episode, Laurin interviews Dr. Dom D’Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D’Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets.    Metabolic Health Summit   Dom’s website   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!

Published on June 15, 2022

Episode 226: False hope syndrome

On today’s episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546…

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Published on June 13, 2022

Episode 225: Are mental health diagnoses helpful or hurtful? OR Is labeling helpful or hurtful? Rising above the identity of a diagnosis.

On today’s episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis.    To work with Rick email fullcircletherapyfl@gmail.com   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!  

 

Published on June 8, 2022

Episode 225: Should you take a break in your relationship

On today’s episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!  

 

Published on June 6, 2022

Episode 224: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Join our Facebook group! https://www.facebook.com/groups/1054619585077141

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Published on June 1, 2022

Episode 223: Metabolic adaptations with Eric Helms

On today’s episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they’ve seen over the years.

Follow Eric on Instagram @helms3dmj

Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement!

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Join our Facebook group! https://www.facebook.com/groups/1054619585077141

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Published on May 25, 2022