Episode 275: Behavior Change
This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.
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Published on March 14, 2023
Episode 275: Overcoming anxiety around change
This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change.
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Published on March 1, 2023
Episode 272: Overcoming challenges to become your best self | The 5 pillars to a heathy you
On today’s podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self.
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Published on February 23, 2023
Episode 271: Help! I am in a relationship but have a crush
This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship.
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Published on February 15, 2023
Episode 270: How to change your view on yourself | Interview with Kasey Jo
This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself.
For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com
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Published on February 9, 2023
Episode 270: Readiness and recovery | Interview with Adam Ibrahim
On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.
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Published on February 9, 2023
Episode 269: How to improve communication with your partner
This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.
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Published on February 1, 2023
Episode 268: Turning insecurities into strength | Interview with Hannah
On this week’s episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!
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Published on January 25, 2023
Episode 267: How to handle a breakup
This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them.
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Published on January 19, 2023
Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt
This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra’s expereince in both.
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Published on January 11, 2023