Episode 185: Mastering your sleep
On today’s episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sleep hygiene practices everyone can benefit from!
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Published on September 8, 2021
Episode 184: Can you change your body fat set point?
The million dollar question: Can you change your body fat set point? In today’s episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process.
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Published on September 6, 2021
Episode 182: How to track macros
On today’s episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking.
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Published on September 1, 2021
Episode 183: Why you’re struggling to track macros
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It’s really common! They discuss common misconceptions and errors clients struggle with when tracking macros.
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Published on September 1, 2021
Episode 181: Cardio
Today’s episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in!
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Published on August 25, 2021
Episode 180: Strategies for navigating a shared pantry
On today’s episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it’s your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away!
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Published on August 23, 2021
Episode 179: Meal plans versus macros
On today’s episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published “Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their physiques”, which was the research study Laurin ran during her Masters. They talk about all the details of the study, the ups and downs, what they would have done differently and most importantly, the practical implications for what this research means for you! Read the full, open access paper here. You can follow Dr. Cambpell on Instagram @billcampbellphd
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Published on August 16, 2021
Episode 178: Dating a narcissist
In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to spot the signs early on, how to avoid them in the first place and lastly, what to do when you find yourself dating a narcissist. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
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Published on August 11, 2021
Episode 177: Narcissistic personality disorder
We’ve all heard the term narcissistic before, but what actually defines narcissistic personality disorder? In today’s podcast, Laurin and Rick cover what qualifies as NPD, different patterns of narcissism, how narcissists psychologically neglect others and ultimately, how it negatively affects the people in their lives. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
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Published on August 9, 2021
Episode 176: Finding balance between nutrition and life
Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s episode, Laurin and Karina discuss this exact mentality, how they work through this (very common) situation with clients and practical strategies to address this problem.
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Published on August 4, 2021