Episode 249: Dealing with technology burnout
On today’s episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both! Inquiry about 1:1 coaching with Team LoCoFit. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!
Published on September 14, 2022
Episode 248: Skin Care Q&A with Racquel Friscella
On this week’s episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.
Check out Racquel’s skin care line: https://racquelaesthetics.com
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Published on September 7, 2022
Episode 247: Dating a competitor
On today’s episode, Laurin and Rick discuss relationship advice when your significant other is a competitor. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 31, 2022
Episode 246: Is walking cardio?
This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
Published on August 24, 2022
Episode 245: Finding balance and creating healthy habits
On today’s episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 18, 2022
Episode 244: Avoiding burnout in an emotionally draining career
On today’s episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 15, 2022
Episode 243: Social media for coaches and how to make the industry a better place
On today’s episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach. Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 10, 2022
Episode 242: Float tanks | Why you should try float tanks & my experience using them
On today’s episode, Laurin talks about float tanks, why you should try them and her experiences since using them! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 8, 2022
Episode 241: The steps to forgiveness
On today’s episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 3, 2022
Episode 240: Learning to find purpose in life
On today’s episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting fullcircletherapyfl@gmail.com Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon!
Published on August 1, 2022