Episode 209: Digestion | Overview on what you should know when it comes to your gut health
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more!
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Published on February 24, 2022
Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass
Join us as all the coaches from Team LoCoFit sit down to play some Valentine’s Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it!
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Published on February 17, 2022
Ep 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them
Published on February 10, 2022
Episode 206: Giving & Receiving Fitness Advice
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Published on February 3, 2022
Episode 205: The evolution of coaching |Interview with the Diet Doc | Joe Klemczewski
On today’s episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry.
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Published on January 26, 2022
Episode 204: The Science of Dating
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Published on January 19, 2022
Episode 203: Human Baseline Hypothesis
Published on January 12, 2022
Episode 203: Traveling & Eating Out
On today’s episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram:
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Published on January 5, 2022
Episode 202: Navigating online interactions
On today’s episode, Laurin and Sam talk about navigating social interactions. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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Published on December 29, 2021
Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches
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Published on December 22, 2021