The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 209: Digestion | Overview on what you should know when it comes to your gut health

We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more!

Apply for coaching at www.teamlocofit.com

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

Published on February 24, 2022

Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass

Join us as all the coaches from Team LoCoFit sit down to play some Valentine’s Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed filming it!

Apply for coaching at www.teamlocofit.com

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram:

@laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on February 17, 2022

Ep 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them

Published on February 10, 2022

Episode 206: Giving & Receiving Fitness Advice

Follow us on Instagram:

@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on February 3, 2022

Episode 205: The evolution of coaching |Interview with the Diet Doc | Joe Klemczewski

On today’s episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry.

Apply for coaching at www.teamlocofit.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on January 26, 2022

Episode 204: The Science of Dating

Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter where we share weekly, exclusive content.

Follow us on Instagram:

@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

 

Published on January 19, 2022

Episode 203: Human Baseline Hypothesis

Published on January 12, 2022

Episode 203: Traveling & Eating Out

On today’s episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more!   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.   Follow us on Instagram:

@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on January 5, 2022

Episode 202: Navigating online interactions

On today’s episode, Laurin and Sam talk about navigating social interactions.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

Follow us on Instagram:

@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on December 29, 2021

Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

 

 

Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on December 22, 2021