The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 100: How To Improve Your Sleep

Getting quality sleep is one of the most important, yet overlooked, components of health. On this episode, Laurin and Karina cover how sleep affects everything from your body composition, to your mood, to your performance, and also how to set up better sleep hygiene and routines. 

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 11, 2020

Episode 99: What You Need to Know About Aging

While aging is an inevitable process that we can’t stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging affects muscle mass, metabolism changes and hormonal shifts that women experience as they age plus how they coach clients through these situations.

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 9, 2020

Episode 98: Injectables 101: Botox, Juvéderm, PRP and more!

Injectables have gained a ton of popularity over the years but there is still a lot of misinformation and confusion surrounding the area. We brought back Racquel Frisella, an Aesthetics Nurse Practitioner with over 10 years of field experience, to give you all the details you need to feel comfortable making an informed decision about injectables. We cover what to look for in a practitioner, when you should start injectables, the basics you need to know about Botox, lip, under eye and cheek filler, medical grade skin procedures (like microneedling and PRP) and more! 

To contact Racquel for a complimentary virtual skincare assessment, visit her site https://racquelfrisella.com/shop-skincare/

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 4, 2020

Episode 97: Skincare for Gym Goers

The right skincare routine can feel overwhelming, especially if you’re someone who trains frequently. We brought on the skincare queen, Racquel Frisella, to answer all your questions on this weeks episode! We cover topics like what products should you invest in versus where you can skimp, pre and post workout skincare routines, how to deal with mask-ne, pregnancy safe routines, reducing sun damage and more! 

To contact Racquel for a complimentary virtual skincare assessment, visit her site https://racquelfrisella.com/shop-skincare/

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 2, 2020

Episode 96: Treatment for Complex Trauma 

In the second part of this podcast series on trauma, Laurin and Rick cover treatment strategies for working through complex trauma. This is a nuanced process and looks different for every client, but the basic progression of early, middle and late stage treatment look similar across all clients. Working through trauma is hard, especially if it started in childhood and has been persavice through adulthood, but treating the root cause of the trauma in clients lives is what creates long term changes not only for their mental health, but for every aspect of their life. 

 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

Published on October 28, 2020

Episode 95: Understanding Trauma and its Role in Eating Disorders

Oftentimes we work with clients who have had eating disorders in the past, and while they’ve worked through the particular eating disorder behaviors, the root cause of why they developed one in the first place might not have been addressed. Most clients deal with what’s known as complex trauma, which often starts early in life and continues through adulthood. In the first part of this podcast series on trauma, Laurin and Rick discuss complex trauma and how clients might be affected in their life. 

 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

Published on October 26, 2020

Episode 94: Getting Pregnant After Losing Your Cycle

In this episode Laurin and Sam dive into Sam’s background of cycle irregularity and HA and how she eventually got pregnant. Everyone’s journey to hormone health is very unique but we discuss four main principles that are necessary for getting your cycle back and having healthy hormones, regardless of if you’re looking to get pregnant or not. 

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on October 21, 2020

Episode 93: Developing a Growth Mindset

In this episode Laurin and Sam discuss how to get away from a fixed mindset and develop a growth mindset. The ability to approach stressors and challenges with a growth mindset is one of the most powerful indicators of success with our clients. Listen to this episode to hear more about the differences between the two and what you can do to develop your growth mindset! 

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on October 19, 2020

Episode 92: The Baby Food Diet… and more terrible diets

In this episode, Laurin and Gillian fell down yet another rabbit hole and found some insane (and funny) diets to react to. We go over a few of these diets, what they entail, and make some important points on why/how some diets just are not sustainable or realistic long term. Have you heard of any crazy diets? Send them our way and we’ll do a Part 2!

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For more information about coaching, visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on October 14, 2020

Episode 91: A Guide To Eating Out

Eating out while managing your diet and goals has to be one of the top questions we get as coaches. In this episode, Laurin and Gillian go over some of their best tips for eating out, how we approach these meals, and how to balance untracked and/or more indulgent meals.

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on October 12, 2020