The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 275: Behavior Change

This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.

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Published on March 14, 2023

Episode 275: Overcoming anxiety around change

This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change.

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#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on March 1, 2023

Episode 272: Overcoming challenges to become your best self | The 5 pillars to a heathy you

On today’s podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on February 23, 2023

Episode 271: Help! I am in a relationship but have a crush

This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on February 15, 2023

Episode 270: How to change your view on yourself | Interview with Kasey Jo

This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself. 

For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com

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Published on February 9, 2023

Episode 270: Readiness and recovery | Interview with Adam Ibrahim

On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.

 

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Published on February 9, 2023

Episode 269: How to improve communication with your partner

This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on February 1, 2023

Episode 268: Turning insecurities into strength | Interview with Hannah

On this week’s episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!

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Published on January 25, 2023

Episode 267: How to handle a breakup

This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on January 19, 2023

Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt

This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra’s expereince in both.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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Published on January 11, 2023