The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 171: What not to do for your first show

Deciding to compete in your first show can be incredibly exciting, but also very confusing. In today’s episode, Laurin and Gill discuss what not to do for your first show. From picking a specific show date, to what to do (or not do!) peak week, setting expectations and more.

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Published on July 19, 2021

Episode 170: Anti-aging, lip filler, threading, and more! Q&A with Racquel Frisella

In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone tools and much more!

Sign up for a complimentary skincare consult with Racquel through this link!

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 14, 2021

Episode 169: Summer skincare podcast | Racquel Frisella

Today’s episode is centered all around summertime skincare! Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They dive deep into how to protect your skin from sun damage during the summer, best ways to utilize SPF and sunscreen, how to keep your skin clear with the heat and how to correct damage from previous sun exposure.

Sign up for a complimentary skincare consult with Racquel through this link!

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 12, 2021

Episode 168: Parenting Traps

In today’s episode, Laurin and Rick continue the conversation on parenting strategies and common traps parents fall into. Whether it’s working through outbursts, or children’s emotional responses to anxiety, depression and attention deficit, or navigating your own struggles (as a parent), these are all common situations parents find themselves in.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves

Published on July 7, 2021

Episode 167: Teaching children independence

In today’s episode, Laurin and Rick discuss different parenting strategies. Namely, teaching children independence, how to express their emotions and coping skills, all important skills that allow kids to learn to manage the world around them.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

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Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram: @laurinconlin @ryanconleyamst @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on July 5, 2021

Episode 166: Should you track your body fat?

In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency which they recommend, understanding the cost/benefits of tracking body fat levels and also what else to measure during your fat loss journey.

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Published on June 30, 2021

Episode 165: Carbohydrate Metabolism

Carbohydrate metabolism

To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for physique and performance based clients.

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Published on June 28, 2021

Episode 164: When a client is not grasping tracking macros

On today’s episode, Laurin and Sam answer a question that was sent in about clients not grasping tracking macros and what to do about it. Regardless if it’s macros, or habits, or something else, any large change for a client will take many adjustments to get it right. They discuss diving deeper into the why behind why a client might be adherent, how to reverse engineer the process for success, when to try different communication methods and also how to detach as the coach in this situation.

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 23, 2021

Episode 163: Navigating food centric events 

Summer is here and that means food centric events are happening all the time. What’s a food centric event? Any event that’s well, food centric! Think parties, BBQ’s, holidays and the like. In this episode Laurin and Sam cover how best to navigate these events based on your goals. They discuss being specific about your intentions for the event, why overcompensating and internalizing is making the situation much worse and setting yourself up for success with multiple events.

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 21, 2021

Episode 162: Bad Coach?

“How do I tell my friend that their coach doesn’t know what they’re doing without offending said friend?” On today’s episode, we’re answering one of your submitted questions! We go over a pretty common situation that many can find themselves in. While each scenario will certainly differ, Laurin and Gillian go over some good information and tips that can be applied to situations similar to this!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 16, 2021