The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 124: “JuUssT TrUStT MeEe”

“Just trust me!”… the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to decipher red flags amongst influencers or celebrity coaches and trainers, when you’re probably hearing bad science and why nuance is important.

To apply for coaching visit www.teamlocofit.com

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Published on February 3, 2021

Episode 123: How to be Coachable

In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it’s applicable to many areas of life outside of that world. They distill the importance of honesty, open communication, patience, effort and more and how these all impact how to be coachable which in turn, is how you can be successful. 

To apply for coaching visit www.teamlocofit.com

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Published on February 1, 2021

Episode 122: The Darkside of Competing

The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for everyone to understand the good and bad in the world of competing and be able to make an informed decision for themselves given that information. If you didn’t listen to Part I of this podcast series, we highly suggest so you can hear the positives of competing, too!

To apply for coaching visit www.teamlocofit.com

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Published on January 27, 2021

Episode 121: Why You Should Compete

In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep), developing discipline and grit and of course, the fun aspects of show day! Part II to this podcast covers the darkside of competing and the reasons why you shouldn’t compete. 

To apply for coaching visit www.teamlocofit.com

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Published on January 25, 2021

Episode 120: It’s Not Just Calories In, Calories Out

We always hear “it’s just calories in, calories out!” (often referred to as CICO) in the industry. But is it that simple? Yes, but… not always. It’s a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss why things could be dysregulated based on hormones, stressors and dieting history.

To apply for coaching visit www.teamlocofit.com

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Published on January 20, 2021

Episode 119: Supplements 101

In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven’t had a ridiculous pre-workout story?? 

To apply for coaching visit www.teamlocofit.com

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Published on January 18, 2021

Episode 118: How to Challenge Your Thinking Errors

In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable version of yourself. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.

To apply for coaching visit www.teamlocofit.com

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Published on January 13, 2021

Episode 117: What are Cognitive Distortions?

Thinking errors, commonly known as cognitive distortions, are thought patterns that keep us stuck between anxiety, depression and negative thinking patterns. Laurin and Rick dive into the most common cognitive distortions, such as black or white thinking, blaming, and catastrophizing, and cover how your thinking errors play into your basic fears and core beliefs. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.

To apply for coaching visit www.teamlocofit.com

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Published on January 11, 2021

Episode 116: Best & Worst of 2020 in the Fitness Industry

From sloth mode with lockdowns to predatory sales tactics, the fitness industry had its fair share of negatives in 2020. In this episode, Laurin and Sam dive into the best and worst trends we saw in the fitness industry in 2020. While there were plenty of negatives, these negatives were also lessons we could all learn from to make the new year better. And as always, amongst the negative there is always a positive (or a few, in this case!) that we bring into 2021, too! 

To apply for coaching visit www.teamlocofit.com

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Published on January 6, 2021

Episode 115: What Does Your New Years Resolution Say About You?

How many times have you said, “New year, new me!” It’s okay, we won’t judge you and actually commend setting big goals! But, are you setting yourself up for success or failure with your resolutions? In this podcast Laurin and Sam discuss the four main types of New Years resolution setters: Overachievers, Extremists, The Vague One, and The Dreamer. We cover what types of resolutions these clients typically set and how to make these goals more achievable, attainable, and realistic for this year. 

To apply for coaching visit www.teamlocofit.com

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Published on January 4, 2021