The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 264: Goal setting for the new year

This week Laurin is joined by coach Karina to discuss goal setting in the new year. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 28, 2022

Episode 263: Managing conflict in relationships

This week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 21, 2022

Episode 262: Leadership with JP Dinnell

On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! 

Published on December 14, 2022

Episode 261: Comparison

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 7, 2022

Episode 260: How to avoid the holiday F*ck Its

This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 30, 2022

Episode 259: Loneliness

This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 24, 2022

Episode 258: Crossfit and Josie Hamming

On today’s episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 16, 2022

Episode 257: Cannabis and mental health

This week Laurin is joined by Rick to discuss the role of cannabis and mental health. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 9, 2022

Episode 256: The Redefine Healthy App

Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on November 2, 2022

Episode 255: What makes a serial killer | Jeffrey Dahmer

On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

Submit them here: https://docs.google.com/forms/d/e/1FA… Join our

Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on October 26, 2022