The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 113: “Diets Don’t Work”

In this episode, Laurin and Gillian dive into the latest, pervasive theme that intentional dieting “does not work,” and why this is a faulty concept. We know yo-yo dieting is a real thing, but by telling someone that a diet simply doesn’t work is creating a victim narrative for them to never be successful, or never change in the first place. This comes down to mindset and the foundational habits you build to support change.

To apply for coaching visit www.teamlocofit.com

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Published on December 28, 2020

Episode 112: Starting a Fat Loss Phase or Contest Prep 

Knowing how to start a fat loss phase can be confusing, but in this episode Laurin and Karina break down the best ways to approach the deficit. They discuss how to plan for diet and cardio changes and answer clients most frequently asked questions about this process!

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Published on December 23, 2020

Episode 111: Where You Should End Your Reverse Diet 

How do you know when it’s time to end your reverse diet or maintenance phase and enter a fat loss phase? Clients typically want to know how long this phase will take and what markers they can look for to know they’re ready to successfully move forward. In this episode Laurin and Karina discuss where you should be mentally, metabolically and hormonally at the end of your reverse or maintenance phase.

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Published on December 21, 2020

Episode 110: The Cost of Comparison: Why It’s So Damaging

We’ve all heard that “Comparison is the thief of joy” but why is that? Why can comparison be so damaging? For clients, we often see this comparison manifest in either comparison to their past self or to others; and often it’s very detrimental. In this podcast Laurin and Rick discuss why comparison can be damaging, when it can be useful and how to create a more positive mindset around change. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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Published on December 16, 2020

Episode 109: Overcoming Behavioral Addictions

When people hear the words addict or addiction, they typically think of substance addiction. But behavior addictions can’t be ignored, especially given how pervasive they are in our society today with technology, screen time and social media. In this podcast Laurin and Rick dive into how and why these behavioral addictions start and what you can do to effectively work through them. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com

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For more information about coaching, visit www.teamlocofit.com

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on December 14, 2020

Episode 108: Why You Should Eat Red Meat (with Dr. Gabrielle Lyon)

In this episode, Laurin interviews Dr. Gabrielle Lyon about why you should eat red meat. Dr. Lyon has been very vocal against the anti-meat narrative and details the science behind why this is detrimental on a population level. We discuss considerations for vegan and vegetarian clients as well as dispel the myths surrounding red meat and its effect on cholesterol, cancer and much more. 

Her website: https://drgabriellelyon.com/

Her instagram: https://www.instagram.com/drgabriellelyon/

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For more information about coaching, visit www.teamlocofit.com

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Published on December 9, 2020

Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)

In this episode, Laurin interviews Dr. Gabrielle Lyon about the importance of protein. Through years of schooling, fellowships and her private practice, Dr. Lyon has created a muscle-centric medicine model that focuses on the positive impact of protein and muscle mass on your body. No… building muscle isn’t just for meatheads; it’s for everyone who wants to age better and reduce their risk of chronic diseases. We discuss practical applications of how to structure protein in your diet and put a special emphasis on the aging population. 

Her website: https://drgabriellelyon.com/

Her instagram: https://www.instagram.com/drgabriellelyon/

 

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For more information about coaching, visit www.teamlocofit.com

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Published on December 7, 2020

Episode 106: How to Program Lifting and Cardio for Jiu Jitsu 

In this episode Ryan dives into how he programmed for Laurin’s jiu jitsu competition. Programming lifting and cardio for a sport like jiu jitsu is much different then programming for hypertrophy goals. Being able to intelligently program all aspects of fitness relevant for jiu jitsu (mobility, plyometrics, strength training and conditioning) is key to staying healthy and being in the best shape possible for the sport. 

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For more information about coaching, visit www.teamlocofit.com

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Published on December 2, 2020

Episode 105: Eating for Performance Over Aesthetics

In this episode Laurin and Ryan talk about eating for performance over aesthetics, specifically in the context of jiu jitsu. Balancing performance and recovery with jiu jitsu is far different than eating simply for body composition goals, and Laurin and Ry cover these points, along with hydration and electrolyte considerations and competing in a weight class sport. 

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For more information about coaching, visit www.teamlocofit.com

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Published on November 30, 2020

Episode 104: How to Deal with Food Pushers

We’ve all been around food pushers some time or another, and it can be incredibly frustrating and defeating. The holidays seem to highlight food pushers and also expose the gaps between your family and friends who don’t share the same goals as you. Laurin and Sam go over how to handle these exact situations in the most calm and rational way as we’ve coached many clients, and ourselves, through them. 

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on November 25, 2020