Weekly email updates, cardio recommendations, supplement recommendations and training programs. For the last week you will be given a very detailed peak week plan.
Training programs are written in 4 week blocks. Programs use various compound lifts as the base and are programmed based on your goals. Accessory work is a combination of specific, programmed exercises and general exercises you may choose from an accessory bank to give you both structure and flexibility.
All emails will be addressed in a 24 hour period unless something unforeseen occurs. Weekly check ins constitute of the following – everything I need to know about how your week progressed and room to ask questions at the end. I ask that questions are saved for the once per week updates so I can stay organized and timely with all clients.
All programs are macronutrient (carb, fat, protein, fiber targets) based and not meal plan based.
If you are interested in this package, please fill out the following questionnaire. Here is where I will learn more about you and your goals and see if we will be a good match for potential coaching! NOTE it will be recommended to most clients that we work together for a period of offseason coaching before starting contest preparation coaching.