Bikini Advanced | $100 USD
The Bikini Advanced program was designed for more advanced lifters with experience in the weight room who are looking for a complete 10 week program, top to bottom. The Bikini Advanced program is based on a 5-day split. Four of the five days focus on compounds and accessory lifts while the fifth day is only accessory lifts. This program will be periodized using percentages of your 1 RM and RPE on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) on front squat, back squat, deadlift and strict standing overhead press.