Bikini Intermediate | $75 USD
The Bikini Intermediate program was designed for those with more experience under the barbell who are looking to compete or want to train like a bikini competitor. The Bikini Intermediate program is based on a 5-day split with 2 upper, 2 lower and 1 accessory day. This programs is based off of percentages of your 1 RM on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) for squat, deadlift, and strict standing overhead press.
The Bikini Intermediate program will focus on squat, deadlift, overhead press, and hip thrusts.
A bank of accessory work is provided for this program so you can choose what specific accessory work is most appropriate for your physique. Sets and reps are still recommended for accessory work on this program.