Bikini Intermediate | $75 USD
The Bikini Intermediate program was designed for those who compete or want to train like a bikini competitor, but have more experience under the barbell. This program is based off of a 5-day split, with 2 upper body, 2 lower body and 1 accessory day. This programs is based off of percentages of your 1 RM on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) for squat, deadlift, and strict standing overhead press.