Bikini Novice

$75.00

The Bikini Novice program was designed for those who compete or want to train like a bikini competitor, but have less experience with the compound lifts.

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Bikini Novice | $75 USD

The Bikini Novice program was designed for those who compete or want to train like a bikini competitor, but have less experience with the compound lifts. 

This program is based off of a 4-day split, with 2 upper body and 2 lower body days. This program does not use percentage work but rotate sets and reps daily and weekly.