Bikini Novice | $75 USD
The Bikini Novice program was designed for those with less experience with the compound lifts who are looking to compete or simply want to train like a bikini competitor. The Bikini Novice program is based on a 4-day split with 2 upper and 2 lower days. This program do not use percentage work but rotate sets and reps daily and weekly.
The Bikini Novice program will focus on squat, deadlift, overhead press and hip thrusts.
All accessory work is programmed for this program to provide as much guidance as possible to those with less experience in the weight room or those looking for more structure.