Figure Intermediate | $75 USD
Intermediate programs are designed for those with more experience under the barbell who are looking to compete or want to train like a figure competitor. The Figure Intermediate program is based on a 5-day split with 2 upper, 2 lower days and 1 accessory day. These programs are based off of percentages of your 1 RM on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) for squat, deadlift, and strict standing overhead press. Figure Intermediate will also need an incline press 1 RM in addition to the others.
The Figure Intermediate program will focus on squat, deadlift, strict standing overhead press and incline press.
A bank of accessory work is provided for this programs so you can choose what specific accessory work is most appropriate for your physique. Sets and reps are still recommended for accessory work on these programs.