Figure Intermediate | $75 USD
The Figure Intermediate program was designed for those who compete or simply want to train like a figure competitor, but have more experience under the barbell. This program is based on a 5-day split, with 2 upper body, 2 lower body and 1 accessory day. These programs are based off of percentages of your 1 RM on specific movements so you will need to feel comfortable training effectively with percentages. You will need a 1 RM (1 rep max) for squat, deadlift, and strict standing overhead press. Figure Intermediate will also need an incline press 1 RM in addition to the others.