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Non-linear Dieting (Refeed Days)

Non-linear Dieting (Refeed Days)

by Gillian SanFilippo | Mar 21, 2020 | Article, Podcasts, Uncategorized

Intermittent energy restriction, also known as ‘non-linear dieting,’ can be defined as intermittent bouts of energy or calorie maintenance placed throughout the dieting period. The over-arching goal of this method of energy restriction is to mitigate the impact that...

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