High quality training at an affordable cost
Looking to build muscle and feel more confident in the gym? If yes, then Body Blueprint is the program for you! Everyone from busy moms, to working professionals, to physique competitors to clients simply looking to get in better shape have used and loved this program. Body Blueprint is Team LoCoFit’s monthly subscription training program that we created as a high quality, low cost option to help you get the results you desire.
What you can expect
Once a month, you will be sent a new training program from Team LoCoFit’s training director, Ryan Conley. Body Blueprint is a four day upper-lower training split that hits all body parts. This program is a blend of both compound lifts and the appropriate accessory work to help you build muscle and gain strength at the same time! Each month the program changes and builds upon the last month, allowing you to continue to make progress no matter when you join.
You will need a full gym set up to complete all the training days on the program as well as experience with basic compound lifts, like squats, hip hinges and pressing movements. Body Blueprint uses a combination of percentage based training and RPE (rating of perceived exertion) throughout the program.
What people are saying about Body Blueprint