The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 259: Loneliness

This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 24, 2022

Episode 258: Crossfit and Josie Hamming

On today’s episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 16, 2022

Episode 257: Cannabis and mental health

This week Laurin is joined by Rick to discuss the role of cannabis and mental health. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 9, 2022

Episode 256: The Redefine Healthy App

Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on November 2, 2022

Episode 255: What makes a serial killer | Jeffrey Dahmer

On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

Submit them here: https://docs.google.com/forms/d/e/1FA… Join our

Facebook group! https://www.facebook.com/groups/10546...

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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on October 26, 2022

Episode 254: Coming off birth control

On today’s episode, Laurin and Karina discuss her decision to come off birth control. Why she made this decision and the benefits she has seen thus far.    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!

Published on October 19, 2022

Episode 253: Shadow Work | Carl Jung’s Concept of the Shadow Self

This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung’s concept of the shadow self.

To contact Rick: fullcircletherapyfl@gmail.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on October 12, 2022

Episode 252: Learning to overcome childhood obstacles with Tommy Vext

This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on October 5, 2022

Episode 251: When to start or stop therapy

On today’s episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.

Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on September 28, 2022

Episode 250: What not to do during peak week

On today’s episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak!   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!

Published on September 21, 2022