Episode 284: Are you ready for contest prep | Interview with Austin Stout
On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.
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Published on May 24, 2023
Episode 283: The Mind Body Connection
On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.
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Published on May 17, 2023
Episode 282: Motherhood
On today’s episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more.
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Published on May 10, 2023
Episode 281: Extreme Ownership | Interview with JP Dinnell
On today’s episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals.
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Published on May 3, 2023
Episode 280: Impulse Control | How to better manage your impulse
On today’s episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it.
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Published on April 26, 2023
Episode 279: 5 Losing Strategies of Relationships
On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships.
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Published on April 12, 2023
Episode 278: How Trauma Impacts Your Body | Interview with Dr. Miletic
On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body.
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Published on April 5, 2023
Episode 276: 75 Hard | My thoughts on completing 75 hard
On this week’s episode, Laurin discusses her journey and takeaways upon completing 75 hard.
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Published on March 29, 2023
Episode 276: Birthday Q&A with Chanel Collette
In honor of Laurin’s 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on March 22, 2023
Episode 275: Behavior Change
This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on March 14, 2023