The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms

On today’s episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros or following a meal plan, Eric has taken a different approach this season that does not involve following a “diet”. 

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Published on September 27, 2023

Episode 291: Porn | Its Affect on Relationships

On today’s episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.

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Published on September 20, 2023

Episode 290: Nagative Thoughts

On today’s episode, Laurin is joined by Rick to discuss negative thoughts. From when yo regonize you are having them and how to manage.

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Published on September 13, 2023

Episode 289: Summer is Over….Now What?

On today’s episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals. 

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Published on September 6, 2023

Episode 288: Panic Attacks

On today’s episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more!

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week

Published on June 27, 2023

Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon

On today’s episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more!

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on June 14, 2023

Episode 286: Common Misconceptions in Fitness, Crossfit and more!

On today’s episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more!

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on June 7, 2023

Episode 285: The State of Therapy

On today’s episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available. 

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 31, 2023

Episode 284: Are you ready for contest prep | Interview with Austin Stout

On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 24, 2023

Episode 283: The Mind Body Connection

On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning. 

Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on May 17, 2023