The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 162: Bad Coach?

“How do I tell my friend that their coach doesn’t know what they’re doing without offending said friend?” On today’s episode, we’re answering one of your submitted questions! We go over a pretty common situation that many can find themselves in. While each scenario will certainly differ, Laurin and Gillian go over some good information and tips that can be applied to situations similar to this!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 16, 2021

Episode 161: Coach and Client Communication

Whether you’re looking for a coach, are a current client, or looking to be a coach, communication is essential throughout the coaching process in order to get the most out of it. Laurin and Gillian dive more into this topic by walking through initial expectations, what to expect from each other, and setting boundaries regarding social media, communication, and more!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 14, 2021

Episode 160: Making Yourself A Priority 

How do you make yourself a priority without feeling like you’re failing others? On todays episode Laurin and Rick answer a situation that was sent in in regards to balancing life with a family, work and your own personal goals. They discuss externalizing happiness, loss of identity, how always putting others needs above your own actually hurts everyone in the long run and why it’s important to create a set of values for your life.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 9, 2021

Episode 159: Developing Decisiveness 

Being decisive about your decisions and actions is a generally sought after practice. But how many of us struggle to actually be decisive? In this episode, Laurin and Rick dive into why making decisions is so difficult (and often paralyzing), dealing with uncertainty, the cost of indecision and how to develop strategies to become a more decisive person.

Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 7, 2021

Episode 158: Don’t feel guilty for changing your goals

Have you ever felt guilty for changing your goals? If you have you’re certainly not alone but we’re here to (try and) take away some of that guilt. In this episode, Laurin and Karina discuss why your goals might change and how not to feel guilt around the change. They also discuss how to distinguish the normal doubt and challenges that accompany new goals, and why that shouldn’t be the motivation to stop what you’re doing.

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on June 3, 2021

Episode 157: More is not always better

More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it’s a mindset that negatively affects so many clients; from diet, to training, to habits, to their health, and more!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 31, 2021

Episode 156: Expectation vs Reality

Have you ever set incredibly high expectations only to be disappointed by the outcome? Not only is this a well documented phenomenon, it’s actually setting you up for failure. In this episode Laurin and Sam cover how to adjust your expectations and pivot when your circumstances change.

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 26, 2021

Episode 155: What affects diet accuracy?

We all know details matter, but how much? When it comes to your diet, actually a lot! In this episode Laurin and Sam go over what affects diet accuracy from inconsistent measuring, eating out, tracking app inaccuracies and more!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 24, 2021

Episode 154: What You’ll Need For Your First Competition

Gearing up for your first competition season? Knowing what to expect and having the details sorted is essential, so Laurin and Gillian give you a rundown of what you’ll need heading into your shows. They cover everything from choosing a show, designing your suit, show day essentials, considerations for hair/makeup/tan, and much more!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 19, 2021

Episode 153: “Are You Going to Eat That???”

In this episode, Laurin and Gillian talk all about “food comments” and how they can be so impactful to those on the receiving end. They discuss some of the most common comments they have come across, the reasons why this can be an ongoing issue/where it may come from, and even go through some of your own submissions and personal experiences! Let us know how you like this one!

Apply for coaching at www.teamlocofit.com

Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!

Follow us on Instagram:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on May 17, 2021