The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 130: Setting Healthy Boundaries

In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it’s family, friendships, work, technology and even boundaries you set for yourself. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com 

Send us your questions through this link! We plan to answer more specific situational questions in future podcasts. All questions are anonymous

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 24, 2021

Episode 129: Why You and Your Kids are Addicted to Screens 

In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on children and teens. They also talk through ways to set boundaries and skills to help you or your children function optimally in the digital world. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com 

To apply for coaching visit www.teamlocofit.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 22, 2021

Episode 128: Adherence Through Adversity

In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It’s easy to throw all your progress and focus away when adversity hits, but they discuss why this might actually be more harmful than helpful and actual strategies they use with clients to work through hard times!

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 17, 2021

Episode 127: Effective Goal Setting Strategies

In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and there’s a ton of literature (plus coaching experience) to back up these differences. 

Grab a copy of Dr. Mel Davis’s ebook Evidence Based Habit Building to dive into even more habit building strategies! 

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 15, 2021

Episode 126: Rapid fat loss with Dr. Bill Campbell

This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuanced approach of when this is appropriate for clients and why most should not do this protocol.

Dr. Campbell’s Instagram @billcampbellphd

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 10, 2021

Episode 125: Diet break strategies with Dr. Bill Campbell

This week Laurin is joined by Dr. Bill Campbell to discuss diet break strategies. Dr. Campbell leads the Physique Enhancement Lab at USF. We cover the labs recent research on refeeds and diet breaks and also discuss how we apply this to our coaching practice! 

Dr. Campbell’s Instagram @billcampbellphd

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 8, 2021

Episode 124: “JuUssT TrUStT MeEe”

“Just trust me!”… the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to decipher red flags amongst influencers or celebrity coaches and trainers, when you’re probably hearing bad science and why nuance is important.

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 3, 2021

Episode 123: How to be Coachable

In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it’s applicable to many areas of life outside of that world. They distill the importance of honesty, open communication, patience, effort and more and how these all impact how to be coachable which in turn, is how you can be successful. 

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on February 1, 2021

Episode 122: The Darkside of Competing

The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for everyone to understand the good and bad in the world of competing and be able to make an informed decision for themselves given that information. If you didn’t listen to Part I of this podcast series, we highly suggest so you can hear the positives of competing, too!

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on January 27, 2021

Episode 121: Why You Should Compete

In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep), developing discipline and grit and of course, the fun aspects of show day! Part II to this podcast covers the darkside of competing and the reasons why you shouldn’t compete. 

To apply for coaching visit www.teamlocofit.com

Leave us a review on iTunes! (10 stars only)

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

Published on January 25, 2021