The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 204: The Science of Dating

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Published on January 19, 2022

Episode 203: Human Baseline Hypothesis

Published on January 12, 2022

Episode 203: Traveling & Eating Out

On today’s episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more!   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.   Follow us on Instagram:

@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on January 5, 2022

Episode 202: Navigating online interactions

On today’s episode, Laurin and Sam talk about navigating social interactions.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on December 29, 2021

Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches

 

 

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Published on December 22, 2021

Episode 200: Pelvic floor

On today’s episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in!    Work with Taylor: www.optimalmovement.net   Contact a pelvic floor specialist: aptapelvichealth.org   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

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Published on December 15, 2021

Episode 199: Attachment theory | Why you choose the wrong relationship

On today’s episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

 

Published on December 8, 2021

Episode 198: Training of a CrossFit Competition

On today’s episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you’ve considered joining one.   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

 

Published on December 1, 2021

Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break

On today’s episode, Laurin and Danielle discuss Laurin’s 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more!    Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

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Published on November 24, 2021

Episode 196: The good, bad & ugly of being a fitness professional

On today’s episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it’s online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners!    Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.

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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Published on November 17, 2021