Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
On today’s episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros or following a meal plan, Eric has taken a different approach this season that does not involve following a “diet”.
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Published on September 27, 2023
Episode 291: Porn | Its Affect on Relationships
On today’s episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.
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Published on September 20, 2023
Episode 290: Nagative Thoughts
On today’s episode, Laurin is joined by Rick to discuss negative thoughts. From when yo regonize you are having them and how to manage.
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Published on September 13, 2023
Episode 289: Summer is Over….Now What?
On today’s episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals.
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Published on September 6, 2023
Episode 288: Panic Attacks
On today’s episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more!
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Published on June 27, 2023
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
On today’s episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more!
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Published on June 14, 2023
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
On today’s episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more!
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Published on June 7, 2023
Episode 285: The State of Therapy
On today’s episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available.
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Published on May 31, 2023
Episode 284: Are you ready for contest prep | Interview with Austin Stout
On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.
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Published on May 24, 2023
Episode 283: The Mind Body Connection
On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on May 17, 2023