The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 269: How to improve communication with your partner

This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on February 1, 2023

Episode 268: Turning insecurities into strength | Interview with Hannah

On this week’s episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!

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Published on January 25, 2023

Episode 267: How to handle a breakup

This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them.

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on January 19, 2023

Episode 266: Performance & Physique Sports | Interview with Kendra Jarratt

This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra’s expereince in both.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)

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Published on January 11, 2023

Episode 247: Finding your ideal partner

Published on January 4, 2023

Episode 264: Goal setting for the new year

This week Laurin is joined by coach Karina to discuss goal setting in the new year. 

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 28, 2022

Episode 263: Managing conflict in relationships

This week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 21, 2022

Episode 262: Leadership with JP Dinnell

On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies.

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! 

Published on December 14, 2022

Episode 261: Comparison

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on December 7, 2022

Episode 260: How to avoid the holiday F*ck Its

This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

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Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on November 30, 2022