The Team LoCoFit Roundtable was created to share our best insights, coaching strategies and relevant science to educate our listeners. We cover the most relevant nutrition and training interventions, dive into the psychology and mindset necessary to create healthy habits and focus on the lifestyle changes that work best for our clients. Each coach brings their own knowledge and unique expertise to every episode to provide listeners with the different perspectives necessary to fully capture our message.

Episode 252: Learning to overcome childhood obstacles with Tommy Vext

This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles. 

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on October 5, 2022

Episode 251: When to start or stop therapy

On today’s episode, Laurin and Rick discuss when to start therapy, the relationship you should have with your therapist and stopping therapy.   To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.

Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on September 28, 2022

Episode 250: What not to do during peak week

On today’s episode, Laurin and Danielle discuss what not to do during peak week. From adding in new foods, cutting water, and much more. Listen for their suggestions to set yourself up for the best peak!   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!

Published on September 21, 2022

Episode 249: Dealing with technology burnout

On today’s episode, Laurin and Rick discuss dealing with technology burnout. Regardless of your career, more and more of us are finding ourselves struggling to balance the demands of an increasingly higher tech-world with our families, friends and sanity. Listen for their suggestions on how to successfully balance both!    Inquiry about 1:1 coaching with Team LoCoFit.    To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Be the first to hear about the launch of the Redefine Healthy App! We’re getting so close!!!  

 

Published on September 14, 2022

Episode 248: Skin Care Q&A with Racquel Friscella

On this week’s episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.

Check out Racquel’s skin care line: https://racquelaesthetics.com

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform

Join our Facebook group! https://www.facebook.com/groups/10546…

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Published on September 7, 2022

Episode 247: Dating a competitor

On today’s episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.     Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

 

Published on August 31, 2022

Episode 246: Is walking cardio?

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!

Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FA…

Join our Facebook group! https://www.facebook.com/groups/10546...

Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach 

Published on August 24, 2022

Episode 245: Finding balance and creating healthy habits

On today’s episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on August 18, 2022

Episode 244: Avoiding burnout in an emotionally draining career

On today’s episode, Laurin and Rick discuss avoiding burnout in an emotionally draining career and ways that those in this line of work can take care of themselves on a practical basis.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on August 15, 2022

Episode 243: Social media for coaches and how to make the industry a better place

On today’s episode, Laurin interviews Cody McBroom about the growth of his business, Tailored Coaching Methods, where he sees gaps in the industry, how we can make it better and navigating social media as an online coach.    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping very soon! 

Published on August 10, 2022