Episode 204: The Science of Dating
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Published on January 19, 2022
Episode 203: Human Baseline Hypothesis
Published on January 12, 2022
Episode 203: Traveling & Eating Out
On today’s episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content. Follow us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Published on January 5, 2022
Episode 202: Navigating online interactions
On today’s episode, Laurin and Sam talk about navigating social interactions. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Published on December 29, 2021
Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches
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Published on December 22, 2021
Episode 200: Pelvic floor
On today’s episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most frequently asked questions you guys sent in! Work with Taylor: www.optimalmovement.net Contact a pelvic floor specialist: aptapelvichealth.org Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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Published on December 15, 2021
Episode 199: Attachment theory | Why you choose the wrong relationship
On today’s episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
Published on December 8, 2021
Episode 198: Training of a CrossFit Competition
On today’s episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you’ve considered joining one. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
Published on December 1, 2021
Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break
On today’s episode, Laurin and Danielle discuss Laurin’s 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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Published on November 24, 2021
Episode 196: The good, bad & ugly of being a fitness professional
On today’s episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it’s online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Published on November 17, 2021