Episode 221: Life postpartum and changing your goals
On today’s episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she’s developed in the past year and the mindset changes she’s experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that’s dropping in a few months!
Published on May 19, 2022
Episode 220: Body Dysmorphia
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Published on May 12, 2022
Episode 219: JR
Published on May 5, 2022
Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world
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Published on April 28, 2022
Episode 217: Glute Training
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Published on April 21, 2022
Episode 216: Alcoholism
Published on April 14, 2022
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
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Published on April 7, 2022
Episode 214: Leadership and Psychadelics
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Published on March 31, 2022
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
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Published on March 25, 2022
Episode 212: Truth or Drink | Celebrate Laurin’s 30th birthday with a game of truth or drink
Come celebrate CEO of Team LoCoFit’s 30th birthday with a game of truth or drink!
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Published on March 18, 2022